Lately I’ve been centering my routine around restfulness and peacefulness. It feels like a lot of the uneasy energy from 2020 hasn’t quite dissipated, so I’m being more mindful in my routines to look at how I can promote a more conducive environment to unwind. My bedside is a place I spent some time editing. I first removed any gadgets that might blink their lights in the middle of the night. Then I reduced clutter until I just had a purposeful yet thoughtful selection of bedside essentials.
Skincare: Retinol, PM Serum, and Eye Mask
Let’s start with skincare! My PM routine is where I like to apply powerful products that can work on my skin overnight. Night time is the best time for skin healing and repair, so reserved for this time is my current retinol of choice, the reintroduction of a holy grail PM serum, and gel eye patches which have become my new nighttime addiction.
African Botanics Retinal Night Cream: I love African Botanics, and tend to have at least 2-3 products from them in my skincare rotation at any time. Many of you know I’ve been on a kick for high-performance retinols, and I knew that African Botanics Retinal Night Cream would not disappoint. Although called a ‘night cream,’ it really works as a retinol serum rather than as a moisturizer. It is described as an “ultra-strength Vitamin A,” and contains actual retinol in the form of 0.1% encapsulated retinaldehyde. Retinaldehyde only needs one conversion in the skin to retinoic acid, the active retinol, whereas traditional retinol needs two. This means faster and more effective results with less chance of redness and irritation. Further, because African Botanics is known to provide a buffet of beautiful actives, the Retinal Night Cream also contains Vitamin C, Peptides, Niacinimide, CoQ10 — all superstars in the skincare world in their own right, along with signature African Botanics oils like Marula, and Kalahari Melon oil that help to keep skin moisturized and soothed, especially from the effects of retinol.
I initially wondered if the powerful combination of actives might be too much for my skin, as Retinol, Vitamin C, Niacinimide are each active in their own right, though they’re also known to work well together. I was pleased to find that the formula, while impactful, did not cause irritation; it is totally a case of high performance with little to no down time (no redness, nor stinging). The light yellowish cream absorbs quickly and because it is feeding my skin so many great ingredients, I don’t really feel the need for face oils or other serums. I also like to have the retinol serums work more on their own any way for full impact. Unlike other African Botanics products that have the luxurious fragrance, this is fragrance-free because it is obvious that they just wanted to focus on the performance. It is still a luxurious feeling cream with amazing ingredients and results, but it’s clear that everything in this formula is made to make it a full-on performance beast. I currently use it every other night in my routine, not because it is sensitizing, but because I like to rotate my retinol for best results and give my skin an overall offering of diversified actives. On the other nights, I use…
YULI Cell Perfecto PM: My initial post about this product still remains my most read blog post (remember when I started back in the days on Tumblr?). Cell Perfecto PM will always reserve an indelible place in my skincare holy grail tier of products because it made such a significant impact on my skin, there is a line in my skincare history defined as pre-Cell Perfecto PM and post-Cell Perfecto PM. I had tried every product for acne scars but none come close to this in delivering such meaningful improvement, to a degree that I did not expect from a skincare product. I no longer need this as much because my skin has improved, which is really the best testament — but I still like the benefits that I get from this corrective serum. Even without apparent acne scars, I find that Cell Perfecto PM helps with areas of my skin that appear a blotchy or uneven, like a real life Photoshop airbrush tool.
If you’re familiar with the YULI approach, you’ll know they make the most advanced custom formulas with tailor-made, cutting-edge actives. I think what makes them standout next to super high performance lines is their approach which goes beyond putting in the standard actives. There is a whole lot of thought behind how the actives should be working, so you’ll see really interesting use of ingredients and unique formulas meant to almost reinvent the approach. The ingredients in Cell Perfecto PM for instance contains complexion actives like Vitamin C (in the potent THC form), Bearberry, and Liquorice, which brighten skin and repel accumulation of melanin; then there are unexpected highlights like Reishi, Pine Lignin, and Gotu Kola, which help with skin repair and healing from damage; where your head might start to spin is upon seeing their exclusives that go beyond anything in the market like their Sea Minerals and Renew Minerals Complex (a lot of science here but what you need to know is they have a mineral technology using actives like zinc that lock onto damaged tissues, primary scar tissue, to correct and rehabilitate them), along with L-Arginine, an amino acid that shortens healing time and repairs damaged collagen structures (scar tissue), and L-gluconic Acid which controls keratinization processes (most acne scars have improper keratinization) and restores damaged skin. This formula is super power-packed, and my skin often looks brighter and more even by the next morning. Also, speaking of nighttime, the formula is not photo-sensitizing, but is a PM serum because the formula works in synergy with the skin’s rejuvenation system that works mostly as we sleep helping to overturn skin damage and deliver those transformative results. Hands down, game-changing night worker.
Patchology Flashpatch Restoring Night Eye Gels: I’m at the age where an eye cream is a non-negotiable, and I’ve come to accept that. However, what I’m noticing is that there are times when I just feel like something more is necessary. And that is when I reach for these convenient eye gels from Patchology that seem to be made for exactly this situation. The eye gels are naturally very occlusive and provide a natural boost to the thin, delicate skin around the eyes. Besides a direct infusion of needed moisture to the tired and more frail under-eye area (one of the only places on the face that doesn’t produce its own sebum), these eye gels also contain power actives like Retinol and Peptides to help with cell turnover, fine lines, wrinkles at night; and Pine Leaf Extract and Purslane which are powerful antioxidants and can help reduce dark circles. You might also recognize Purslane as the signature ingredient in all of Dr. Barbara Sturm’s astronomically priced skincare formulas, so you know this Patchology formula is legit. These gels come with a scooper for hygiene and are inside two caps to help retain their moisture. Once I put them on, they have a nice immediate cooling and moisturizing feel on the skin, and the gel starts to feel like second skin as it dries. Based on the fact that the eye gels actually thin out, I think the eyes actually absorb a lot of the gel and serum, which means its working.
I use these about 2-3 times a week as a power up for my eyes. I’ll admit to leaving them on for longer than the recommended 15 minutes. I make sure the fluid is all absorbed, pat, then wait about 2 more minutes. I notice that my eyes feel better, and creeping fine lines fade substantially and remain gone for days after. This has become a go to when I just need that extra kick in my eye routine.
Wellness: Room Spray, Pillow Spray, and Throat Spray
Besides skincare, I also like to make sure my bedroom is conducive to rest, and recovery. Lately, I’ve found that fragrance has a deep connection to wellness.
The Nue Co Functional Fragrance – Home Room Spray: I’ve been raving about The Nue Co’s Functional Fragrance, and their room spray is just as good as the personal fragrance, if not better, because it works on such a larger area as a background character, which is how I prefer fragrances to work. I think if you’re the type that doesn’t love wearing fragrance, but can appreciate their therapeutic effects, The Nue Co’s Functional Fragrance room spray will be just the thing for you. The scent is similar to the personal fragrance: warm, calming, and cozy, and the big bottle feels grand to have around. The Functional Fragrance is an “anti-stress” supplement because the scent notes are scientifically associated with lowering stress and anxiety based on studies with the Brain and Behavioral Health team from the University of Geneva.
Unlike traditional room fragrances, the Functional Fragrance leans toward more of natural fragrance formula that uses genuine plant notes to deliver the connected anti-stress results, and the formula is designed by the same perfumer behind Le Labo’s Santal 33 and Glossier’s You, so trust me, it’s exquisite. I particularly love the notes of Green Cardamom, and Cedarwood which make the room and overall atmosphere feel relaxed and “lived in.” I like to spray the Functional Fragrance throughout the day especially if I end up writing or binging a show in bed, and I always do a few sprays 3 hours before bedtime so it leaves just the right crisp dry down as we prepare for bed as a subtle atmospheric scent to promote relaxation and lift away stress.
REN Skincare & Now To Sleep Pillow Spray: While The Nue Co’s Functional Fragrance is an anti-stress fragrance that relaxes and unwinds, this spray is an actual sleep aid that does the trick in delivering beauty sleep. When it comes time to drift off and catch my zzzzz’s, I spray my pillows with REN’s & Now to Sleep Pillow Spray, which is the perfect addition to any night routine. As a fragrance with an entirely natural essential oil composition, it won’t overwhelm. The spray is not designed like a fragrance, it won’t last and is more something that will gradually subside as it lulls you into deeper sleep. That is why it’s a pillow spray, meant for closer contact for aromatherapy benefits. Although I love fragrance, I am very much sensitive to smells, so I was conservative at first, but now spray about 5 times per pillow. It smells so relaxing, with a pleasing blend of hops, lavender, and frankincense, which combine to provide a sedative quality. This helps me drift off to sleep much quicker, and with better, deeper sleep quality. Also, bottle of this will last AGES.
Biocol Something for a Cactus Throat Spray: In college I took a class on evolutionary anthropology and learned that all species have a “weak point,” and for humans, it is the neck/throat. This might explain why if I’ve been more extroverted than usual (hello Zoom gatherings!), my throat easily feels a little raw, and also why sometimes I get that dreaded “morning cold” where it feels weird or even uncomfortable to swallow. I never really thought there was anything that could be done about it, but on a whim I decided to try Biocol’s Something for a Cactus Throat Spray, a plant-based fix made to address these exact issues. The formula contains propolis, lemon, Icelandic moss, and copper. It tastes exactly how the ingredients make it sound, sort of like a liquid Ricola. Unlike a lozenge, I can immediately feel the spray take effect. Biocol’s Something for a Cactus Throat Spray is anti-inflammatory and soothes my throat, I really feel it work right away. My partner even takes a few sprays if he’s on back to back work calls and it helps his vocal stamina so he doesn’t sound hoarse. Most importantly, I use it in the mornings if I’m feeling the ‘morning cold,’ and I find that it takes care of the ‘cactus throat’ feeling each time. Biocol is a pretty quirky line that is both fun and yet highly scientific. I recommend anyone looking for functional, well made, and amusing products to check this one out, Something for a Cactus Throat Spray might also be one of my favorite product names.
Drop me a comment if you’ve used any of these products, and let me know what your bedside essentials are!