EAT LIKE HIM: The Patrick Schwarzenegger Fridge

Our newest pandemic-obsession has been scoping not just beauty routines, but also internal wellness routines. After all, scientists have been telling us since the beginning that most of outer beauty actually comes from within. So, when we saw Patrick Schwarzenegger’s gym and fridge tour on Men’s Health, we took notes.

The Sauces:

Truff Hot Sauce: First up, Patrick is a hot sauce aficionado who stocks not just one hot sauce, but varying levels of hot sauce, all from the brand Truff, which infuses their sauces with truffle oil. If you’re similarly into hot sauces, and want something high end, it doesn’t get much better than this. You can even find them sold in all levels in a variety pack! If you aren’t as interested in hot sauce, but want to try Truff, they even have a pasta sauce version with truffle oil.

Justin’s Almond Butter: We spy a blink-and-you’ll-miss it spot of two jars of Justin’s Almond Butter. Almond Butter is a healthier, less caloric alternative for those with peanut allergies, and Justin’s has emerged as one of the leading brands in this space.

The Tonics:

Chobani Non-Fat Greek Yogurt: We can see two jars of this good stuff sitting pretty in the center of Patrick’s fridge. Patrick chooses the plain, non-fat greek yogurt version which contains all the good probiotics, and proteins without the milk fat, and sugar. We also like this for face masks as well!

Health-ade Kombucha: Patrick is a kombucha drinker. Kombucha is definitely an acquired taste. However, it’s a potent health drink. For those who don’t know, Kombucha is a fermented tea. Kombucha contains probiotics, antioxidants, and helps with digestion. Health-ade is one of the larger kombucha brands that actually tastes palatable (in our opinion). It looks like Patrick prefers the pomegranate version, which is one of our favorites in their line.

Kitu SUPER COFFEE Vanilla: Patrick’s take on coffee? “I get up so early because I’m so excited to drink my coffee. I’m a caffein addict. No hot coffee, never. Only iced, only cold brew.” This one was new-to-us, and we owe Patrick for introducing us to Kitu’s SUPER COFFEE. These ready-to-go cold brews are SO MUCH healthier than normal coffee. Firstly, each can contains precise doses of everything from the 200mg caffeine, to the under 1 gram of sugar. Super Coffee also works like a blend of coffee with superfoods, including MCT Oil, and provides 10 grams of protein. All under 2 grams of carbs in each bottle. And even speaking as non-coffee fans, they taste delicious, or at least the vanilla does.

The Supplement

Ancient Nutrition Multi-Collagen Protein: A protein powder that is also a multi-collagen supplement? Better Nutrition ranks this as the “Best Supplement” and “Best of Natural Beauty” pick in 2017 and 2018. This doesn’t just build muscle, but also helps hair, skin, and nails with 5 types of collagen, Vitamin C, and probiotics. Pretty impressive. We already have a jar on its way to us.


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