POST WORKOUT ESSENTIALS

Today I have put together some new post-workout products that I am currently using and liking a lot. I’ve wanted a foam roller for ages because my legs become really stiff when I go jogging and no amount of stretching seems to be enough. Using this is painful yet strangely satisfying and I also use it for my back. My bank…

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HOW TO WORKOUT & KEEP YOUR SKIN IN SHAPE

Here’s the deal: exercise is great and it is important for good skin health too. However, working out can also mess with your skin and we’ve consulted skin guru Adam P, also known as The Green Derm, for tips on keeping skin in top shape for each type of work out. OUTDOORS WORKOUTS Many fitness experts swear by the additional…

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