When it comes to skincare, everyone has their own philosophy for what works and what doesn’t. Every season, there is a new miracle ingredient (snail slime, things that are blue colored, a special seaweed harvested by monks in a monastery, so forth), and every soundbite is contradicting the next – why you shouldn’t be cleansing/why you’re not cleansing enough! But…
Here’s the deal: exercise is great and it is important for good skin health too. However, working out can also mess with your skin and we’ve consulted skin guru Adam P, also known as The Green Derm, for tips on keeping skin in top shape for each type of work out. OUTDOORS WORKOUTS Many fitness experts swear by the additional…
Confession: we’ve been powering through the LeBron day-in-the-life series that was originally aired during the 2014 playoff season. If you’re into wellness, you’ll probably get our obsession with this behind the scenes look into a day in the life of LeBron James’ pre-playoffs preparation.While spending the entire day focused on training and meals probably isn’t realistic for most of us,…
