The temperature keeps moving up and down as we enter the golden glow of Autumn. One day it’s super cold and the next it’s mild and sunny. Coughs and colds are rampant and to avoid getting ill I’m using my five foods that fight infections.

Honey All honey is good at fighting infection but the manuka variety from New Zealand is the best of all. Many people make the mistake of adding it to boiling water which destroys much of the benefits. To make the most of your honey eat a tablespoon daily and make sure it’s raw and unfiltered for the maximum benefits.

Lemon We all know that lemons are full of Vitamin C but many of us think they are acidic. Whilst they taste bitter lemon alkalizes once inside our bodies helping fight inflammation which is a key to staying healthy. I like to add the juice of 1 lemon to a mug. Half fill it with cold water and then top it up with boiling water from the kettle. This way it’s warm enough to fire up the digestive system yet retains all the precious vitamins.

Ginger Whenever I feel a cold coming on I always have a shot of pressed ginger juice. It’s super spicy but any symptoms of the cold are quickly gone. If you don’t own a juicer try grating the ginger and adding it to hot water or even a nice soup.

Garlic In my opinion garlic can be more powerful than many antibiotic, without any of the downsides. There is one common downside however which is the smell. On the rare occasion I’m hit with a cold or the flu then I finely chop three large cloves of garlic and mix them with a dairy-free yogurt and add some fresh lemon juice. It’s guaranteed you will stink but take this once a day and your cold or flu will soon be gone.

Apple Cider Vinegar Like lemon ACV becomes alkaline once ingested. This is a great choice for salad dressings. Unlike regular vinegar that causes inflammation this also prevents stomach bugs and fights bacteria thanks to it’s natural antibiotic properties.

If you have any tried and tested remedies then let me know on social media.



Looking for Something?