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Interview with Kelsey Wiedenhoefer, Director of Instruction & Master Instructor at Maiden Lane …

Kelsey Wiedenhoefer is basically everything I wish I could be: she epitomizes the endlessly cool woman, capable of moving with breathtaking grace as she flows from one pose to the next with such an ease that belies the complexity behind each movement. Kelsey is the director of instruction at Maiden Lane Studios a high-end pilates, barre, yoga and fascial stretch therapy…

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Guide

LeBron James Day in the Life: What We Learned

Confession: we’ve been powering through the LeBron day-in-the-life series that was originally aired during the 2014 playoff season. If you’re into wellness, you’ll probably get our obsession with this behind the scenes look into a day in the life of LeBron James’ pre-playoffs preparation.While spending the entire day focused on training and meals probably isn’t realistic for most of us,…

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