I recently went to my dermatologist and while waiting in her office, started thumbing through pamphlets on cosmetic procedures (as one does). We ended up having a 30 conversation on preventive botox for my forehead because as I learned, men have stronger forehead muscles than women and it will lead to more wrinkles and frown lines over time and it’s…

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I always feel good when I set some practical goals to work towards. It gives me direction and set’s me on a path to fulfillment. Experience has taught me it’s better to do this a few times throughout the year. This way the goals are mostly smaller and more realistic. Today I’ve set myself four super simple goals and I…

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When it comes to approaching self-care and wellness, sharing supplement recommendations has always felt decidedly more personal than sharing a favorite skincare product. For me, it’s because while skincare products can be tested and take place superficially, supplements are more intensive in that they must be consumed. The experience is also more personal, requiring an investment of time, resources and…

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Wanting to introduce some all-natural products into you skincare routine and don’t know where to begin? Let me guide you through the transition and suggest where it’s best to go green. Natural skincare is becoming mainstream but it’s not quite there yet. Deciding to add some products to your existing routine can seem daunting and leave you wondering where to…

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Where I come from tea is the backbone of our culture. Whenever I’d come home from a hard day at school refusing to ever go back. My mum would make me a cup of tea to help me feel better and most of the time it did. I’m currently learning German which is one of my biggest intellectual challenges. I’ve…

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