The Morning Tonic Courtesy of Edo Jao

“Growing up, I learned many rituals from my mom. She always started each morning with warm water and royal jelly, I’m uncertain if there is significant direct benefit or if it is rather the mentality behind the act of self-care that ends up being the greatest benefit but people have thought that my mom and I were siblings since I was in…

Share:

5 PROVEN NATURAL COUGH & COLD REMEDIES

The temperature keeps moving up and down as we enter the golden glow of Autumn. One day it’s super cold and the next it’s mild and sunny. Coughs and colds are rampant and to avoid getting ill I’m using my five foods that fight infections. Honey All honey is good at fighting infection but the manuka variety from New Zealand…

Share:

5 Habits To Incorporate For Better Skin

When it comes to skincare, everyone has their own philosophy for what works and what doesn’t. Every season, there is a new miracle ingredient (snail slime, things that are blue colored, a special seaweed harvested by monks in a monastery, so forth), and every soundbite is contradicting the next – why you shouldn’t be cleansing/why you’re not cleansing enough! But…

Share:

JUICING VS BLENDING: WHICH IS BETTER?

About 5 years ago I purchased a cold pressed juicer and I have been a fan of freshly pressed juices, particularly green ones, ever since. I am all about getting the best concentration of goodness in the simplest way possible, with the large amount of vitamins a fresh organic juice provides I was instantly sold on the idea. However more…

Share:

LeBron James Day in the Life: What We Learned

Confession: we’ve been powering through the LeBron day-in-the-life series that was originally aired during the 2014 playoff season. If you’re into wellness, you’ll probably get our obsession with this behind the scenes look into a day in the life of LeBron James’ pre-playoffs preparation.While spending the entire day focused on training and meals probably isn’t realistic for most of us,…

Share: