5 Habits To Incorporate For Better Skin

When it comes to skincare, everyone has their own philosophy for what works and what doesn’t. Every season, there is a new miracle ingredient (snail slime, things that are blue colored, a special seaweed harvested by monks in a monastery, so forth), and every soundbite is contradicting the next – why you shouldn’t be cleansing/why you’re not cleansing enough! But…

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JUICING VS BLENDING: WHICH IS BETTER?

About 5 years ago I purchased a cold pressed juicer and I have been a fan of freshly pressed juices, particularly green ones, ever since. I am all about getting the best concentration of goodness in the simplest way possible, with the large amount of vitamins a fresh organic juice provides I was instantly sold on the idea. However more…

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LeBron James Day in the Life: What We Learned

Confession: we’ve been powering through the LeBron day-in-the-life series that was originally aired during the 2014 playoff season. If you’re into wellness, you’ll probably get our obsession with this behind the scenes look into a day in the life of LeBron James’ pre-playoffs preparation.While spending the entire day focused on training and meals probably isn’t realistic for most of us,…

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EAT LIKE HIM: The Ryan Reynolds Diet

Ryan’s one of those guys who has the fitness thing down. Each time one of his movies is released, there’s a new workout/diet plan being shared (think Blade, Green Lantern, Deadpool) so we compiled the mainstays in the “Ryan Reynold’s diet”. According to Ryan’s regular trainer, Bobby Storm, the trick to achieving the lean yet toned body is credited to…

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Summer Treat: Avocado Ice Cream

When Allen Campbell, chef to Tom Brady & Gisele, revealed earlier this year the rather restrictive eating habits of his celebrity clients including this tidbit: “No white sugar. No white flour. No MSG. I’ll use raw olive oil, but I never cook with olive oil. I only cook with coconut oil. Fats like canola oil turn into trans fats. ……

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