Weekend in Cabo: The Sunscreen Squad

There are many things one can leave behind on vacation in paradise, but sunscreen is not one of them – even if baking under the sun is not on the itinerary. I’m typing this post while overlooking Mexico’s famed Baja California peninsula where the crystal blue sparkling water extends into the azure blue skies, yet I can’t help but get…

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5 Habits To Incorporate For Better Skin

When it comes to skincare, everyone has their own philosophy for what works and what doesn’t. Every season, there is a new miracle ingredient (snail slime, things that are blue colored, a special seaweed harvested by monks in a monastery, so forth), and every soundbite is contradicting the next – why you shouldn’t be cleansing/why you’re not cleansing enough! But…

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HOW TO WORKOUT & KEEP YOUR SKIN IN SHAPE

Here’s the deal: exercise is great and it is important for good skin health too. However, working out can also mess with your skin and we’ve consulted skin guru Adam P, also known as The Green Derm, for tips on keeping skin in top shape for each type of work out. OUTDOORS WORKOUTS Many fitness experts swear by the additional…

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LeBron James Day in the Life: What We Learned

Confession: we’ve been powering through the LeBron day-in-the-life series that was originally aired during the 2014 playoff season. If you’re into wellness, you’ll probably get our obsession with this behind the scenes look into a day in the life of LeBron James’ pre-playoffs preparation.While spending the entire day focused on training and meals probably isn’t realistic for most of us,…

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