Interview with Kelsey Wiedenhoefer, Director of Instruction & Master Instructor at Maiden Lane …

Kelsey Wiedenhoefer is basically everything I wish I could be: she epitomizes the endlessly cool woman, capable of moving with breathtaking grace as she flows from one pose to the next with such an ease that belies the complexity behind each movement. Kelsey is the director of instruction at Maiden Lane Studios a high-end pilates, barre, yoga and fascial stretch therapy…

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3 EASY TIPS TO BEAT THE WINTER BLUE’S

January can be tough. We all know it because it’s the same every year. Christmas is over taking the delicious food, parties and lazy mornings in bed. Leaving large tummies and larger credit card bills. Oh yeah, and it’s freezing cold outside. Alas, I’m here to lift our spirits with some simple ideas to give you peace of mind. REORGANISE…

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