POST WORKOUT ESSENTIALS

Today I have put together some new post-workout products that I am currently using and liking a lot. I’ve wanted a foam roller for ages because my legs become really stiff when I go jogging and no amount of stretching seems to be enough. Using this is painful yet strangely satisfying and I also use it for my back. My bank…

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JUICING VS BLENDING: WHICH IS BETTER?

About 5 years ago I purchased a cold pressed juicer and I have been a fan of freshly pressed juices, particularly green ones, ever since. I am all about getting the best concentration of goodness in the simplest way possible, with the large amount of vitamins a fresh organic juice provides I was instantly sold on the idea. However more…

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NIOD: THE SUPER SERUM

[tribulant_slideshow gallery_id=”1″] When it comes to advanced skincare it’s serums that lead the way as the molecular size is smaller when compared with a cream. Smaller molecules sink deeper within the layers of our skin whereas creams target only the surface layers. NIOD have mastered this with their Multi Molecular Hyaluronic Complex. I really liked this product so I was…

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INSIDE MY GYM BAG

In today’s post I’ve opened up my gym kit to show you my tried and tested essentials that are both stylish and practical. I recently started back at the gym after a very long break and it feels great to be training again. I’m not one of those people to put on weight when I don’t work out, it actually…

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