LeBron James Day in the Life: What We Learned

Confession: we’ve been powering through the LeBron day-in-the-life series that was originally aired during the 2014 playoff season. If you’re into wellness, you’ll probably get our obsession with this behind the scenes look into a day in the life of LeBron James’ pre-playoffs preparation.While spending the entire day focused on training and meals probably isn’t realistic for most of us,…

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EAT LIKE HIM: The Ryan Reynolds Diet

Ryan’s one of those guys who has the fitness thing down. Each time one of his movies is released, there’s a new workout/diet plan being shared (think Blade, Green Lantern, Deadpool) so we compiled the mainstays in the “Ryan Reynold’s diet”. According to Ryan’s regular trainer, Bobby Storm, the trick to achieving the lean yet toned body is credited to…

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BYREDO x OLIVER PEOPLES: Golden Hour

A year after their debut collaboration titled Joint Perception, cult fragrance line Byredo has teamed up again with American luxury eyewear brand Oliver People’s. Inspired by the golden hour (also sometimes referred to as the magic hour), or the unique period shortly after sunrise and before sunset when the daylight glows redder and softer in alignment with the sun. “The…

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Summer Treat: Avocado Ice Cream

When Allen Campbell, chef to Tom Brady & Gisele, revealed earlier this year the rather restrictive eating habits of his celebrity clients including this tidbit: “No white sugar. No white flour. No MSG. I’ll use raw olive oil, but I never cook with olive oil. I only cook with coconut oil. Fats like canola oil turn into trans fats. ……

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