3 EASY TIPS TO BEAT THE WINTER BLUE’S

January can be tough. We all know it because it’s the same every year. Christmas is over taking the delicious food, parties and lazy mornings in bed. Leaving large tummies and larger credit card bills. Oh yeah, and it’s freezing cold outside.

Alas, I’m here to lift our spirits with some simple ideas to give you peace of mind.

  • REORGANISE ONE AREA OF YOUR HOME Focusing on one place such as the bedroom or lounge is easily achievable. My desk quickly becomes cluttered and dusty so I chose this as my area to make over. Moving some furniture around and throwing any junk away makes a huge difference and it feels really good.

  • DITCH THE GYM Right now gyms are packed full of people trying to get fit as a new years resolution. I find a busy gym super stressful. It’s much nicer to work out at home. The lean machines have a YouTube channel with great routines (and healthy recipes) to get you ripped. If you prefer a zen workout then go for yoga with Adriene. She just started a 31 day course called “Yoga Revolution” which I love.
  • MAKE A JUICE OR SMOOTHIE A simple green juice is a great choice after your workout or first thing in the morning. If you prefer something a little sweeter and more filling then check out my skin boosting hyaluronic acid smoothie recipe.

If you follow these three tips I promise you will feel better about yourself with that inner feeling of ahhhhhhhh.

Don’t forget to join the party on instagram and twitter!

  • Jackie

    Ugh! Crow is the one pose that has me stuck, I can’t get it for the life of me even after a year of constant practice!